Athlete Mind Edge | Mindset Coaching for Individual Athletes

MASTER THE MIND.

ELEVATE THE GAME.

Mental coaching for athletes who want to train their mind like they train their body - and turn pressure into performance.

Golfer demonstrating focused execution and mental strength during swing

Tennis player preparing to serve with precision and mental focus

Focused swimmer performing a breaststroke with determination and mental clarity

Young gymnast focusing before routine on balance beam, demonstrating calm and control

Who is it for?

Focused young basketball player building confidence and resilience

Young athletes developing mental toughness

Sprinter finishing race, pushing limits through consistent effort

Competitors

aiming for consistency

Performers

under pressure

Runner training in recovery phase with focus and determination

Athletes

returning from injury or burnout

How We'll Work Together

Discover What’s Holding You Back

Build Your Mental Game Plan

Train the Mind, Elevate the Game

About Me

My name is Sara.

As a former competitive athlete with multiple awards and years of personal performance experience, I deeply understand the demands on individual athletes. Today, I combine this firsthand insight with my expertise as a certified coach in CBT, ADHD, and sport-specific performance.

My mission is clear: to guide athletes in individual sports to strengthen their mental game and unlock their full potential - both in competition and in life. I achieve this through personalized 1-on-1 sessions. Drawing on my comprehensive background, I tailor the ideal blend of sport psychology, Cognitive Behavioral Therapy (CBT), and ADHD-based techniques to suit each individual athlete's unique needs.

More About Me

Sara Rouk, mental coach and former competitive bowler, sitting on a giant bowling pin holding a bowling ball